You are so very connected to your own inner experience and that is a beautiful thing. If anyone makes you feel badly about that, they are the ones who are in the wrong. Here's a quote for you today:
I think we should be born with a warning label similar to the ones that come on cigarette packages: Caution: If you trade in your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief. (Brown, Brene. The Gifts of Imperfection, p. 53)
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